Women have some unique health concerns, and their genetic makeup makes them more susceptible to certain medical conditions. A good understanding of common health conditions is linked to improved treatment and recovery. With that in mind, here are four health conditions that every woman should know about.
1. Breast cancer
Breast cancer is the second most common cancer in women (after skin cancer), and 1 in 8 women will develop breast cancer during their lives, according to cancer.org. Fortunately, breast cancer is often treatable and has a high survival rate if detected early. It is essential that women know about breast cancer and the risks and understand the importance of early detection. Medical experts recommend that women should check their breasts monthly for signs of breast cancer. Often, cancer is discovered due to a lump being found in the breast tissue. However, there are various other signs to be aware of. This includes dimpling in the skin, redness, pain, or changes to the nipple and surrounding skin. You should always have any breast changes checked by your doctor to rule out anything serious.
2. Hormone Imbalance
Hormone imbalance is a common health issue, and many women experience a hormone imbalance at some point in their lives. Hormone imbalance can cause a wide variety of symptoms. Experts at Zulu Medical Cosmetics state that you should look for the following signs of a hormone imbalance: “weight gain, irregular periods, sleep issues, fatigue, aches, low libido, mental health problems, headaches, infertility issues, constipation, hair loss, and sweating.” If you experience any of these symptoms, then it’s best to speak with a medical professional for advice. There are various ways to treat a hormone imbalance, including medication, therapies, or natural remedies.
3. Heart disease
Heart disease is the top cause of death in women. Heart problems can be hereditary, but lifestyle often plays a role. Simple changes to your lifestyle can improve your heart health and lower your risk of developing cardiovascular problems. You can keep your heart healthy by doing the recommended about of exercise each week, limiting your alcohol intake, and avoiding smoking. Your diet also plays a major role in your heart health. Eat a nutritious diet that includes plenty of vegetables, fruit, nuts, and whole grains. Limit the about of saturated fat and salt in your diet as this has been linked to an increased risk of heart disease. Following these steps should lower your risk of developing heart problems. Symptoms of heart attacks include chest pain, shortness of breath, and weakness in the arms. If you experience any of these symptoms, then seek medical attention immediately.
4. Premenstrual syndrome (PMS)
Many women experience mild PMS symptoms, but these can become more severe in some women. PMS symptoms typically start around a week before a woman’s period. The common physical signs of PMS include bloating, headaches, and cramps. PMS also causes emotional symptoms such as low mood, anxiety, and irritability. Many women can handle the symptoms of PMS through self-care, although you should speak with your doctor if you are struggling with the physical or emotional signs of PMS.
Photo by: Elizabeth Sisson/NBC)
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